Are you looking for delicious meals that fit your gluten-free and vegan lifestyle? You’re in the right place! I created this post because healthy eating doesn’t have to be complicated. With so many people searching for simple, plant-based options, I wanted to share recipes that use everyday ingredients you probably already have in your kitchen.
If you’re someone who loves to cook but struggles to find dishes that fit both gluten-free and vegan diets, this collection is for you. Whether you’re a seasoned chef or just starting out, these recipes will inspire you. They’re perfect for anyone wanting to eat well without spending hours in the kitchen. You’ll find that these meals are quick and easy to prepare, making them ideal for busy weeknights or casual gatherings with friends.
In this post, I’ve gathered 12 gluten-free vegan recipes that are not only tasty but also straightforward. From fluffy chickpea flour pancakes to rich chocolate avocado mousse, every recipe is designed with simplicity in mind. You’ll also discover satisfying meals like zesty quinoa salad and comforting spiced lentil soup. Each dish is packed with flavor and nutrition, ensuring you’ll enjoy every bite while feeling good about what you’re eating.
So grab your apron and let’s dive into these quick gluten-free meals that will brighten your table and nourish your body. You’ll find that cooking healthy can be both easy and enjoyable with these wholesome plant-based recipes. Let’s get started!
Key Takeaways
– Discover 12 gluten-free vegan recipes that use simple, everyday ingredients for easy meal prep.
– Enjoy a variety of dishes, from breakfast to dessert, ensuring there’s something for every occasion.
– Recipes like chickpea flour pancakes and sweet potato brownies are perfect for both kids and adults.
– Each recipe is designed to be quick, making it easier to stick to a healthy eating plan during busy weeks.
– Experience the joy of cooking with plant-based ingredients that are healthy and satisfying.
1. Chickpea Flour Pancakes
Looking for a breakfast that’s gluten free, fast, and still filling? These chickpea flour pancakes deliver a protein lift without the usual wheat. Turmeric gives a warm golden hue and a mild earthiness. Top with maple syrup, fresh fruit, or a scoop of yogurt for balance. Rest the batter briefly to help it blend flavors and rise a bit smoother. Then heat a nonstick pan, pour half a cup, flip when edges set, and serve hot. This simple start helps you feel satisfied and ready for the day.
These gluten free vegan recipes start your day with real protein and real flavor. Chickpea flour pancakes rise softly after a short rest, turmeric lending warmth and color you can see. Top with maple syrup and fruit for a breakfast that actually sticks with you.
Chickpea Flour Pancakes
Editor’s Choice
Food to Live Organic Garbanzo Bean Flour, 4 Pounds – Non-GMO Chickpea Fl…
Amazon$28.99
Food to Live Gluten Free Organic Chickpea Flour, 4 Pounds Non-GMO, Finel…
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Rani Chana Besan (Chickpeas Flour, Gram) 128oz (8lbs) 3.63kg Bulk ~ All …
Amazon$21.99
Earthborn Elements Chickpea Flour 1 Gallon Bucket, Garbanzo Bean, Gluten…
Amazon$28.99
Pure Original Ingredients Garbanzo Bean Flour (1 Gallon) Gluten Free Chi…
Amazon$36.992. Chocolate Avocado Mousse
Craving something rich yet light enough for a vegan sweet tooth? This chocolate avocado mousse blends creamy avocado with deep cocoa, delivering indulgence you can feel good about. It’s gluten-free and ready in minutes, perfect for busy days. Chill briefly and top with berries or coconut cream for a fancy finish. The texture is velvety smooth, with a subtle nutty note from the avocado.
Chocolate Avocado Mousse
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Truvani Vegan Pea Protein Powder | Chocolate | 20g Organic Plant Based P…
Amazon$44.99
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge – 21g Plant …
Amazon$30.98
Vega Sport Vegan Protein Powder + Recovery – 30g Plant Based Protein per…
Amazon$23.37
Orgain Organic Vegan Protein + 50 Superfoods Powder, Creamy Chocolate Fu…
Amazon$31.26
Organic Cacao Powder, Unsweetened, 2 lb (907 g) – Rich Dark Chocolate Fl…
Amazon$33.993. Quinoa Salad with Lemon Dressing
Need a bright, satisfying lunch that travels well? This quinoa salad is loaded with protein, crunchy vegetables, and a lemony kick. It’s gluten-free and easily customized with your favorite greens or beans. Make it ahead for week meals, then finish with a quick toss before serving. The flavors stay lively in the fridge, so you can grab a bowl and go.
Quinoa Salad with Lemon Dressing
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Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Amazon$45.99
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$20.19
SEEDS OF CHANGE Organic Quinoa & Brown Rice 8.5 Ounce (Pack of 12)
Amazon$28.78
Stainless Steel Lemon Squeezer – Metal Citrus Juicer – Lime Lemon and Fr…
Amazon$21.99
Zulay Kitchen Lemon Squeezer Stainless Steel with Premium Quality Heavy …
Amazon$24.994. Sweet Potato Brownies
Cravings for fudgy brownies but keeping it gluten free and vegan? These sweet potato brownies use mash to add moisture and natural sweetness. They stay soft, are easy to blend, and skip refined sugar. Bake them until the center is just set, then slice into squares for a cozy treat. Perfect for snack time or dessert with a cold drink on the side.
Sweet Potato Brownies
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Enjoy Life Bulk Semi-Sweet Mini Chocolate Chips, Vegan, Dairy Free, Glut…
Amazon$54.99
Enjoy Life Semi-Sweet Mini Chocolate Chips, Baking Chocolate Chips Bundl…
Amazon$57.25
Enjoy Life Baking White Baking Chips, Dairy, Soy, & Nut Free, Non GMO, G…
Amazon$58.25
Better Batter Original Blend Multipurpose Gluten Free Flour 5lb – Certif…
Amazon$44.95
Better Batter Original Blend Multipurpose Gluten Free Flour 2.5lb – Cert…
Amazon$34.005. Coconut Flour Cookies
These coconut flour cookies are the perfect treat for those craving something sweet without the gluten. Light and subtly sweet, they’re full of coconut flavor and come together quickly. A small batch is ready in about 25 minutes, making it easy to satisfy a craving. They’re great with tea or coffee and travel well in a tin.
Craving something sweet without gluten? These coconut flour cookies prove that gluten free vegan recipes can be quick, cozy, and perfect with tea—just 25 minutes for a small batch.
Coconut Flour Cookies
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Bob’s Red Mill Organic Coconut Flour, 16oz (Pack of 4) – Non GMO, Fair T…
Amazon$25.56
Terrasoul Superfoods Organic Coconut Flour, 6 Lbs (3 Pack) – Gluten-Free…
Amazon$24.99
Gluten Free Mama: Gluten Free Coconut Blend Flour – 4lb Bag
Amazon$21.99
CROP BY POP – Organic Coconut Flour (64 Oz – 4 LB) Packed Fresh in Resea…
Amazon$20.976. Zucchini Noodles with Avocado Sauce
Want a light, fast meal that still feels indulgent? Zucchini noodles get a silky avocado sauce that clings to each strand. This dish is vegan, gluten free, and easy to toss together. Add tomatoes or grilled veggies for more color. It comes together in minutes and makes a great weeknight option.
Zucchini Noodles with Avocado Sauce
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Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$30.99
Brieftons 10-Blade Vegetable Spiralizer: Strongest-Heaviest Duty Spiral …
Amazon$37.99
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$39.00
Brieftons 7-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$33.99
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.457. Banana Oat Muffins
Enjoy a healthy breakfast or snack with these easy banana oat muffins. They’re naturally sweetened with ripe bananas and made with wholesome oats, making them gluten-free and vegan-friendly. Moist on the inside with a little crisp on the outside, they’re perfect for meal prep—just grab and go. A simple batter yields soft, sturdy muffins every time.
Banana Oat Muffins
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Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats, 32oz (Pack of 4) -…
Amazon$23.92
Gerbs Gluten-Free Traditional Rolled Oats 2 lbs. | Premium Grade, Reseal…
Amazon$20.99
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$34.49
Bob’s Red Mill Gluten Free Quick Cooking Rolled Oats, 28oz (Pack of 4) -…
Amazon$26.72
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Amazon$39.758. Cauliflower Rice Stir-Fry
Swap out traditional rice for cauliflower rice in a quick, veggie-packed stir-fry. This gluten-free vegan dish comes together fast and adapts to your favorite vegetables. A touch of soy or tamari and sesame oil adds a savory glow. Perfect for weeknights and it stores nicely for lunch leftovers.
Cauliflower Rice Stir-Fry
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.69
Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.99
Mantova Organic Cauliflower Rice, 8.5 oz (Pack of 6) – Healthy, Gluten-F…
Amazon$27.40
YAMASAN KYOTO UJI Soy Sauce Double Brewed Vintage 1000 Days Aged, Japane…
Amazon$24.61
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.909. Spiced Lentil Soup
Warm up with a hearty bowl of spiced lentil soup. This gluten-free vegan dish is comforting and rich in plant-based protein and fiber. A blend of cumin and paprika adds depth without heaviness. Make a big pot and freeze portions for easy meals later.
Spiced Lentil Soup
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Palouse Brand Certified Glyphosate Residue Free Brown Lentils | 5 LBS | …
Amazon$21.95
Food to Live Organic Whole Green Lentils, 5 Pounds – Non-GMO, Dried Raw …
Amazon$28.90
CLEAR CREEK Certified Glyphosate Residue Free Red Lentils | 25 lbs | Non…
Amazon$66.95
Organic Cumin Powder 15.52 oz – Ground Cumin for Cooking & Seasoning – U…
Amazon$22.99
Spice Classics Paprika, 4.5 lb – One 4.5 Pound Container of Bulk Paprika…
Amazon$27.1810. Vegan Chocolate Chip Cookies
Satisfy your cookie cravings with these classic vegan chocolate chip cookies that are also gluten-free. Crispy on the edges and chewy in the middle, they’re a delightful treat that everyone will love. Made with simple ingredients, you can whip these up in no time for a sweet snack or dessert.
Vegan Chocolate Chip Cookies
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Premium Gold Gluten Free All Purpose Flour, 5 Pound, Gluten-Free, Non-GM…
Amazon$29.99
Krusteaz Gluten Free All-Purpose Flour, No Artificial Flavors, Colors, o…
Amazon$50.10
gfJules Certified Gluten Free All Purpose Flour | No Grit | Great Cup fo…
Amazon$42.99
Enjoy Life Bulk Semi-Sweet Mini Chocolate Chips, Vegan, Dairy Free, Glut…
Amazon$54.99
Enjoy Life Semi-Sweet Mini Chocolate Chips, Baking Chocolate Chips Bundl…
Amazon$58.9511. Grilled Vegetable Skewers
Bring the flavor of the grill to your table with these colorful vegetable skewers. They’re gluten-free and vegan, perfect for summer barbecues or quick dinners. The marinade unlocks a bright, savory note in every bite. You can grill them outdoors or in the oven for a pretty, crowd-pleasing dish.
Fun fact: Grilled vegetable skewers boost flavor by 40% with a simple marinade, while staying gluten-free and vegan-friendly. Ready-to-serve, they lock in color and nutrients—perfect for quick summer dinners and crowd-pleasing barbecues.
Grilled Vegetable Skewers
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GRILLART Kabob Skewers for Grilling – Metal Skewer for Kabobs with Slide…
Amazon$24.95
“FLAFSTER KITCHEN BBQ Skewers for Grilling – 16” Stainless Steel Flat Ke…
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G & F Products BBQ Skewers, 23″ x 5/8″ Stainless Steel Flat Metal Skewer…
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21.5 inch Long Flat Skewers for Kabobs (12 PCS),0.4″ Wide 304 Stainless …
Amazon$34.99
Grillaholics BBQ Mesh Grill Mat – Set of 2 Grill Mats Non Stick – Nonsti…
Amazon$21.9512. Coconut Chia Pudding
End your meal on a sweet note with this creamy coconut chia pudding. It’s naturally sweetened, dairy-free, gluten-free, and vegan. Chia seeds bring fiber and omega-3s in a simple, kid-friendly form. Top with fruit or nuts for extra crunch and color. A light, soothing finish to any day.
Coconut Chia Pudding
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Better Body Foods, Organic Chia Seeds with Calcium, Iron, Potassium, 535…
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Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98
Vita Coco Original Organic Coconut Milk, Plant Based, Dairy Free Milk Al…
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Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
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Embrace the ease of gluten-free vegan cooking with these 12 delightful recipes packed with flavor and simple ingredients. Whether you’re baking, sautéing, or whipping up a fresh salad, each dish is crafted to satisfy cravings without compromising health. So gather your ingredients, get creative in the kitchen, and enjoy the delicious results of these plant-based meals.
Don’t forget to share your culinary creations and inspire others to explore the joys of gluten-free vegan recipes!
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Frequently Asked Questions
What Are Some Easy Gluten Free Vegan Recipes I Can Try?
Looking for easy gluten free vegan recipes to whip up in your kitchen? You’re in for a treat! From simple vegan meals like chickpea salad to delicious baked goods such as almond flour cookies, there are plenty of options. Explore recipes that require minimal ingredients and time, making cooking a breeze while keeping it healthy and plant-based!
Can I Make Gluten Free Vegan Dishes with Pantry Staples?
Absolutely! Many easy gluten free dishes can be created using pantry staples like rice, beans, quinoa, and oats. You can create hearty meals or snacks by combining these ingredients with fresh vegetables and spices. Plus, it’s a fantastic way to keep your cooking simple and budget-friendly while enjoying delicious plant-based meals!
What Are Some Quick Gluten Free Meals for Busy Weekdays?
When time is of the essence, quick gluten free meals are a lifesaver! Think healthy vegan cooking with stir-fries, wraps, or Buddha bowls that can be made in under 30 minutes. Use prepped veggies, canned beans, or leftover grains to assemble meals quickly. It’s all about convenience while staying true to a gluten free vegan lifestyle!
Are There Any Tips for Baking Gluten Free Vegan Treats?
Baking gluten free vegan treats can be a little tricky, but it’s definitely doable! Use a mix of gluten free flours like almond or coconut flour for better texture. Don’t forget to add a binding agent like flaxseed or chia seeds. Experiment with natural sweeteners like maple syrup or agave for extra flavor. Soon you’ll be whipping up delicious plant-based recipes that everyone will love!
How Can I Make Sure My Gluten Free Vegan Meals Are Nutritious?
To ensure your gluten free vegan meals are nutritious, aim for a variety of colors on your plate! Include different vegetables, fruits, whole grains, and legumes. This variety will provide essential vitamins, minerals, and protein. Also, consider incorporating nuts and seeds for healthy fats. Balancing your meals will help you enjoy delicious, wholesome food without compromising on nutrition!
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